August 26th, 2019 By Gamma

7 men, including 3 first-timers, posted for this month’s Murph. 2 others ran the starting and final mile, but substituted a bunch of other miles for the exercises. In any event, the workout was explained, along with a little background, and off we went…

1 Mile Run
100 Pull-ups
200 Mericans
300 Air Squats
1 Mile Run

COT

Moleskin
1. Great to see new guys give this workout a shot and set their baseline. Post the last Monday of each month and check your progress!

2. Strong work by Rerun, leading the pack the whole way, finishing early then coming back for the Six.

3. Tclaps to Flip Phone and Wexler for getting 8-12 miles in this morning. Flip Phone left a buffet along his planned route. Fortunately for him, I fought off the guy who almost stole his Gatorade on the sidewalk. Right by my house…

4. Big day for all those with kids starting school today. Although it made for a lonely coffee stop.

5. Enjoy these cool mornings while they last. SS Minnow is on deck to lead The Ridge tomorrow morning.

Cheers!
Gamma

Harrisburg, Murph, The Dawg House

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