August 15th, 2019 By SoloCup

16 men joined forces under a Muggy August Moon to get a little stronger and push each other to get a little better.  Here’s how it went down:

Warm Up

• Mt Climbers x 15
• Merkins x 10
• Burpees x 5

Mosey over to the Tennis Courts

The Thang

• #SuicideIsDangerous: 1 Merkin/ Suicide (Half court) up to 10 Merkins / Suicide (Half court)

Mosey over to the Parking Lot

• #Paincakes: 1 Merkin/Roll over/1 WWII up to 10 Merkins/Roll over/10 WWIIs
• #11’s: 10 Squats /1 InOut down to 1 Squat/10 InOut
• #Paincakes: 10 Merkin/Roll over/10 WWII up to 1 Merkins/Roll over/1 WWIIs
• #3sCompany: 10 SSH/10 Squats/10 CDD(Merkins) sets down to 1 SSH/1 Squats/10 CDD(Merkins)

Indian Run with 1 Burpee off the back to the Cars

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch (l/r) x 15
• Crunchy Frogs x 15

Moleskin

• Pretty tough workout today guys.  Tons of #NoQuit out there.  Thanks for giving it 100%
• I modified what I planned to do a little bit by getting rid of the 10 sets of Burpees and The Motivator in favor of another round of PainCakes. #YoureWelcome
• Yeah I know we did some of this workout on the Tennis Courts, but it was easier to do the Suicides there.
• Those PainCakes ain’t no joke.  Saw them on the FIA twitter account while I was doing “research” #ThatsMyStory
• Thanks for holding me accountable today @Kojak
• Prayers for the Knorr family today while they celebrate the life of his Grandmother and Support his grandfather during his recent diagnosis
• School supplies for the Orphans @Flipphone has the details
• I need a few strong backs and weak minds next Tuesday to move some fridges for the food pantry reach out to me on Slack
• Look for news on where we plan to move the Saturday RailYard workout.  Lots of good things coming to TheBurg

Keep pushing,

Harrisburg, The Ridge

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