Christmas in July
All Harrisburg BackblastsJuly 9th, 2019
16 men got down with the Christmas Spirit on a brutally humid July morning at #TheRidge. Here’s the recap
WARM UP
Mosey over to the Suicide Lot
- SSH x 15
- IST x 15
- Windmills x15
THE THANG
The 12 Days Of Christmas in July
- Day 1: Sprint 100 m
- Day 2: 2 Turkish Get-ups (each side)
- Day 3: 3 Apollo Ohnos (each side)
- Day 4: 4 Pretzel Crunches (each side)
- Day 5: 5 Burpees
- Day 6: 6 WWII Sit-ups
- Day 7: 7 Mericans
- Day 8: 8 90 degree Jump Squat/Turns
- Day 9: 9 Reverse Crunches
- Day 10: 10 Air Squats
- Day 11: 11 Diamond Mericans
- Day 12: 12 8-count Body Builders
You do the Day 1 exercise first, then each round you add a day. For example, Round 5 will look like:
5 Burpees > 4 Pretzel Crunches (each side) > 3 Apollo Ohnos (each side) > 2 Turkish Get-ups (each side) > Sprint 100 m
MARY
Mosey Back to the Cars
- Crunchy Frogs x 5
MOLESKIN
- This was another tough one to revisit and is definitely tougher in July than December.
- @TarTar is straight up killing it out there. It’s amazing to see how far he’s come
- A Ton of #NoQuit from @DT.
- Thanks for the guys who kept going back for #The6 That is what it’s all about
- The WCU grads struggled with a few of the concepts this morning, but the Appys got them through it. #StillWonderingAboutTheirCountsTho
- YHC could really use your Prayers today. I’ve got to make a hard decision with no good outcome on either side.
Keep Pushing
5 Comments on “Christmas in July”
Comments are closed.
Thank you for the opportunity to lead
Thanks for stepping up to lead. Prayers for your tough decision today. You’ll make the right call. You got this.
Great lead this morning @Solocup! You know us WCU grads can’t count properly if we can’t use our toes too….
YHC can attest to @Tbone’s rep counts. They were valid.
His form, however, was definitely WCU-ish, whatever that means. Let’s agree that it means not good.
Ouch. It was nice hanging back with you some. Def needed the rest break.