June 29th, 2019 By SoloCup

16 men took on a brutally steamy beat down at The Railyard this morning. YHC dug deep into the research for this one and came out with a new challenge from the SC Midlands CLIMBS. It went a little like this…

Warm Up

Mosey down to the Pond

• SSH x 15
• IST x 15
• Windmills x 15

The Thang

“CLIMBS”

• 5 Crunchy Frogs
• 10 Lunges (L/R=1)
• 15 Inch Worms
• 20 Merkins
• 25 Bottom Burpees (In/Outs with Merkin)
• 30 Sit-ups (WWII)

Run the path around the pond after each segment

Mosey over to The Prison Yard

• 10 Pull Ups
• 20 Merkins
• 30 WWII Sit Ups
• Run the Track

Mosey over to the TripleLevelHill

Partner up for Dora

Dora

P1 Quadraphilla Up the Hill x 3, P2 Does the Exercise, when P1 flapjack continuing count

• 100 In/Outs
• 200 SHH
• 300 Squats

Mosey up to the Upper Parking Lot for Mary

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunches (l/r) x 15
• Reverse Crunches x 15
• Crunchy Frogs x 15

 

Moleskin

• This was a tough one, but I feel like we did more than what’s listed? I had to cut a lot of what I had planned, we may have to do this one again and include what I left out!
• Thanks for the patience during the Dora modification. Glad I moved it down to 3 Quadraphillas from 5 that would have been brutal!
• Great to see @Constitution back in the mix and #Kotters to @DonutHole and 2.0s. He’s back from a year long stint in Afghanistan. Thanks for your service.
• Tons of no quit out there!
• Great to have the Ol Ball Coach (@IHOP) out there with us too.

Keep pushing

Harrisburg, The Rail Yard

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