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F3 MeCa | October 18, 2019

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Slicing the humidity with nothing but will power

  • When: 06/19/19
  • QIC: Flip Phone
  • The PAX: Exit 54, SS Minnow, Skipper, Pocahantes, Sheep Dog, Dr Lecter, Turf Toe, Tar Tar, Calypso, Wexler

11 men cut the humidity with their will power this morning.  3 of them experienced the #PitchFork for the first time and are surely celebrating after that accomplishment.

The route looks like this.  The humidity this morning made it feel that much worse than normal, but we endured and made it happen anyway.


Running club tonight at Pharr Mill Brewery.  Different route options and $5 pints available.  Come out and hang with some other runners in the ‘Burg.

Rizzo family could still use support.  See slack for more details.

Another adopt-a-park opportunity coming around July 4th.  @Wexler will have more details soon.


Great work this morning guys.  That was rough, but glad to have it checked off for the day.

T-claps to @Skipper, @TarTar, @DrLecter, and @Calypso for running the #PitchFork for the first time.  The hills don’t get flatter, but you will get stronger.  Keep coming back!

Safe travels to @SheepDog as he takes some scouts on a camping trip for 5-days.  Good luck!   Enjoy the vacation afterwards.  The hills will be waiting when you get back.

@Exit54, @SSMinnow, and @Skipper were killing the hills this morning, seemingly unaffected by the humidity.  Nice work men!

Great to have @Skipper out this morning in the Burg.  True HIM right there.  Thanks for coming out.

Great times this morning at Coffeeteria also.  Summertime has increased these to almost every day.  If you have time to join, it’s always a good laugh and you might end up signing up for an Iron Man in the process.



  1. SheepDog

    Thanks for inspiring us to take on the pitchfork, @FlipPhone. I did better than last week but as I mall walked into the pool parking lot after 40 minutes of running I was making a sound that was a cross between a determined grunt and a defeated whimper. @GAMMA looked at me like I was going to die. Just to be safe I’m going to take the next 3 weeks off from F3 to recover. See y’all in mid July.

    • FlipPhone

      Safe travels @SheepDog! Glad you guys keep coming back 💪.

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