May 21st, 2019 By DrLecter

…come tumblin’ down, when the walls come crumblin’ crumblin’, when the walls come tumblin’ tumblin’ down. 18 men came out this morning to push themselves and break down some walls. Workout was pretty simple but effective. Here’s what went down.

 

Warm-o-rama

Mosey part way across parking lot

SSH x15 IC

IST x15 IC

Windmills x15 IC

Mosey to portico – isn’t that what it’s called? @Scooter wasn’t so sure.

The Thang

Walls of Jericho

7 reps of 7 exercises

1. Merkins
2. LBC
3. SSH – 4 count
4. Squats
5. Plank Jacks – 4 count
6. Dips
7. Lunges – each leg

Run a lap around the school. Repeat-o with exercises and running. Goal was to get 7 laps around the building. One lap is a half mile.

Mary – Ran out of time

Moleskin

1. Thanks for the opportunity to lead!
2. Tons of no quit out there. Lots of men putting in the work to get better.
3. TClaps to @Scooter, @Deuce, @Wexler and @Clueless for getting all 7 laps in. Sound off in the comments if you got all 7 and I left you out.
4. Big Bird convinced several that it was shorter to run around the school the opposite way. We’ll need to go to Strava to confirm.

 

Announcements

1. Deck re-build will probably be in two weeks. Wexler will provide info when he has it.
2. Academy of Tourism and Hospitality at HRHS is hosting a pancake breakfast Saturday 5/25 from 7 – 11 am. Veterans are free (per Starsky), $5 for everyone else. Proceeds benefit Fisher House.
3. Deuce’s Doom in the Gloom coming. See pre-blast for details.
4. King Tiger 5k on June 1.

Harrisburg, The Ridge

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