May 18th, 2019 By SoloCup

8 men stepped into the muggy gloom to see what YHC had to offer.  It went a little like this:

Warm Up

• Mountain Climbers x 15
• 30 sec Jog in place, 30 Sec High knee, 30 sec Jog in place
• 10 Burpees

The Thang

Mosey to the Library Circle

• 1 Min SSH
• 1 Min Merkin
• 1 Min Mt Climbers
• 1 Min Squats
• 1 Min Burpees

Repeato x 3

Mosey to the Soccer Field, Trilevel Hill

• At the Bottom, 1 Squat
• Up the Middle Section, 1 In/Out
• Up to the Top, 1 Merkin
• Back Down to the Middle Section, 1 In/Out
• Back to the Bottom, 1 Jump Squat

Repeato up to 5

Pivot to the Hill

• Quadraphilla 5 Min

Mosey to the Pond

Circle Up

Lt Dan’s

1 Squat, 1 Forward Lunge (each side), 1 Backward Lunge (each side)

Repeato up to 5

Sprint up Heart Rate Hill

• 10 Step Ups (each leg)
• 20 Incline Merkins
• 20 Dips

 

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunches (l/r) x 15
• Crunchy Frogs x 15

Moleskin

• Tons of #NoQuit (for the most part) out there this morning.  Thanks for playing along
• Remember when @Hootie just ran and didn’t come to workouts?  #GoodTimes
• #Kotters to @Tumler
• YHC is still getting over a chest cold.  #QuitMenthols8YearsAgo
• KingTiger coming up (Exit 54 has a discount code)
• Work Days coming up for The Porch and Orphanage.  Details will be provided soon
• Prayers for the Time Laps guys.

Keep Pushing

Harrisburg, The Rail Yard

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