May 16th, 2019 By FlipPhone

14 men answered the call this morning to get better.  Perfect weather conditions always help.  Nothing special today for the workout today, just trying to get slightly better than we were yesterday.

Small steps each day are worth something.  Here’s a few Winston Churchill quotes to inspire your Thursday and keep you focused on small changes in the right direction.

“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.”

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”

“I never worry about action, but only inaction.”

@SSMinnow is still out of town helping take care of his mother in TN so YHC took the Q.  Prayers for him and his family over there.

The workout went like this.

#Disclaimer

Warm Up

SSH x 20, IST x 15, Windmill x 12, Mountain Climber x 15, Yurpees x 5

The Thang

Mosey to the Wall

Balls to the wall with hip slaps, People’s chair with air presses – 3 Rounds

YHC had @Exit54 on one side and @Scooter on the other side.  They know the meaning of balls to the wall.  Don’t know how it’s possible to be that close to the wall without falling over.  YHC “modified as necessary” and lived to tell this story.

After round 1, bear crawl half-way across field, then lunge walk the rest of the way, run back

Run across field and back after 2nd round

Side shuffle suicides with 10 mericans at each line

These are different muscles for sure and you could feel it towards the end

Mosey to the rock pile

No need for this headlamp … it’s still a fashion accessory though.  I prefer the red, but they have different colors.  @Turftoe has a disco one that only cost $75, but the ladies love it.

Partner up with rock

One partner does curls with rock while other runs down and around light pole

Next round is tricep extensions

Third round back to curls

Tennis Courts

Plank walk across court and back

Bear Crawl across court and Crawl bear back

Mary

LBC x 20

Superman hold for 1-minute-ish, Garmin time

Side plank, 30 seconds-ish each side

Jane Fonda’s x 15 each side

Announcements

Double beat down on Memorial Day.  Murph at 6 AM start, YHC has the Q.  Wiffle ball with the 2.0s with @DickTracy at 7 AM.  Coffeeteria and breakfast with 2.0s at Chif-fil-a afterwards.

June 1st King Tiger race.

June 4th is Harrisburg 6th year anniversary.  Spread the word.

Moleskin

Great work this morning guys.  Thanks for coming out.

Glad to have @HotSpot back out in the gloom.  Some chump at the office keeps harassing him about coming.  Good work man, keep coming back.

@Turftoe finally got smart and started coming to boot camps consistently.  Nice work man.

@JackieChilds is also back with a vengeance.  Strong work.  Keep it going.

@Parquet and @IHOP are now regulars to the boot camps.  Glad you guys keep coming back.

Harrisburg, The Ridge

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