April 20th, 2019 By escalade

8 Men posted at The Rail Yard today to get stronger and look for unfound eggs.

Here’s how it went:

Warm Up: 

• 10 SSH
• 10 Imp Storm Troopers

At the shelter in cadence:

• 10 Dips
• 10 Incline Merkins
• 10 Decline Merkins
• 10 Step Up each leg

Ladder 1:  Heart Rate Hill  counting by 2

• 10 Dips at Shelter
• 2 Burpees at the pond

Jack Webb

Mosey to Prison Yard

Ladder 2:  On Field run to fence and counting by 1

• 10 Dips
• 1 Evil SSH

Mosey around field to the hill

Ladder 3:   On the other field running to 1/2 field and counting by 2

• 10 Merkins
• 2 Evil SSH

Ladder 4:   On the hill running to fence and back and counting by 1

• 10 Merkins
• 1 Squat

Quadriphilla for 4 min.

Mosey the long way to Mary with some defensive slides mixed in

Mary: 

• 10 Pretzel Crunch each leg
• 10 WW2 sit ups
• 10 Freddie Mercury
• Repeato
• 15 W
• 15 Squirm
• 15 Low Flutter
• 15 Mason Twist
• 1 min plank.

Moleskin: 

Thanks for posting today guys!   The weather was between cold and not cold… Perfect for a beatdown.

Great to see Hootie back out for a beatdown after the Boston Marathon!  Gotta build up those soccer arms again.

Tough crew today,  we made it through the entire workout and even the optional stuff I didn’t think we would have time for.   Good effort by everyone.

Have a blessed weekend and Happy Easter.

YHC

• Escalade

Harrisburg, The Rail Yard

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