April 16th, 2019 By SoloCup

13 men arrived at different times to get a little bit better on a brisk April Morn’.  YHC decided to do Ol’ Glory: One, Yesterday was Patriots Day, Two, it’s a tough workout and you get out what you put in.

Warm Up

• SSH x 15
• IST x 10
• Windmills x 10

The Thang

1 Mile Run AYG, back to the Parking lot

At each corner of the lot

• 20 Merkins
• 20 Jump Squats
• 20 Burpees
• 20 WWII Sit Ups

1 Mile Run with the Flag

Mary

• LBC x 15
• Squirm x 15
• Pretzel (L/R) x 15
• Crunchy Frogs x 15

Announcements

• Hide some Easter Eggs tomorrow.  It’s quick and a big time
• KingTiger Code and a Speed For Need Event.  Reach out to @Exit54 for the details
• Workday coming up at the Old Post Office.  Ask @Wexler for more information

Moleskin

1. Great to see every out there giving it 100%.
2. #Tclaps to @HKP (for wearing the Ruck) and to those doing the speedwork
3. @Wexler looks like a little Christmas tree cruising in on his bike.  Gotta leave a little earlier bud!
4. Tons of #NoQuit out there this morning. I appreciate everyone who went back for #TheSIX
5. I enjoyed walking with #Clueless this morning. #BumWheels ain’t going to hold us back

Keep Pushing

 

Harrisburg, The Ridge

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