Ol’ Glory

13 men arrived at different times to get a little bit better on a brisk April Morn’.  YHC decided to do Ol’ Glory: One, Yesterday was Patriots Day, Two, it’s a tough workout and you get out what you put in.

Warm Up
  • SSH x 15
  • IST x 10
  • Windmills x 10
The Thang

1 Mile Run AYG, back to the Parking lot

At each corner of the lot

  • 20 Merkins
  • 20 Jump Squats
  • 20 Burpees
  • 20 WWII Sit Ups

1 Mile Run with the Flag

  • LBC x 15
  • Squirm x 15
  • Pretzel (L/R) x 15
  • Crunchy Frogs x 15
  • Hide some Easter Eggs tomorrow.  It’s quick and a big time
  • KingTiger Code and a Speed For Need Event.  Reach out to @Exit54 for the details
  • Workday coming up at the Old Post Office.  Ask @Wexler for more information
  1. Great to see every out there giving it 100%.
  2. #Tclaps to @HKP (for wearing the Ruck) and to those doing the speedwork
  3. @Wexler looks like a little Christmas tree cruising in on his bike.  Gotta leave a little earlier bud!
  4. Tons of #NoQuit out there this morning. I appreciate everyone who went back for #TheSIX
  5. I enjoyed walking with #Clueless this morning. #BumWheels ain’t going to hold us back

Keep Pushing


2 thoughts on “Ol’ Glory

  1. Wexler

    haha I ain’t trying to get hit out there! Besides, I’m like a mobile dance party. adding in a disco ball

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