April 3rd, 2019 By SoloCup

YHC boldly steps out of the car. A gentle breeze blows, bringing with it, the charming aroma of cold garbage from the landfill. A hint of raw sewage lingers in the air.  Yes, he has arrived at the #DawgHouse.

12 Dawgs, received their #Painment, in full, for their razor thin victory over the Harrisburg Pax in the February Food Pantry Challenge.  Here’s what we did:

Warm Up

• SSH x 15
• IST x 15
• Windmills x 15

The Thang

Mosey to the Baseball Field

• P1: “Blurpees” Burpees with Cinder Blocks
• P2: Run the Baseball Field Parameter (a rocky, muddy, messy, run in the pitch black dark)
• FlapJack

Mosey to cove on the South West Corner of the building

• Wall Sit 1 min, Bear crawl to other side (what feels like 500 m is really only 50 m)
• Wall Sit 1 min, Lunge walk to other side, Wall Sit 1 min

Mosey to field on South side of the building

• Tunnel of Love
• Repeato

Circle up

• Jack Webbs 1-5
• Jack Webbs 5-1

Mosey to the Cafeteria Loading Dock Parking lot

Circle up

• Deconstructed Burpees 5-1

Indian Run Down the Back Road back to the Parking lot (the Pax needs a little work on coordination here.  You are supposed to wait until the guy behind you makes it to the front before you start sprinting)

Circle up for Mary

Mary

• LBC x 15
• Squirm x 15 (Screw You Pharaoh)
• Pretzel Crunch x 15 (l/r)
• Squirm x 15 (Screw You Pharaoh)
• Crunchy Frogs x 15

Moleskin

• Prayers for the @Uecker family as they travel.  There were some other announcements, but frankly, I didn’t really listen.
• I assume you all wait in your cars until the last minute to avoid the smell.  #WellPlayed.
• Despite the smell, it is a great AO, and is a really huge area to cover. I really do like the positive vibes you get from working out with you guys.
• I can pick @Uecker’s kid out a mile a way, definitely some #NoQuit in him though.
• Great to meet @Gurkha and learn a little about his heritage in Nepal.
• @Pharaoh, #TheSquirm is a great exercise for the obliques.   I hear they tend to droop in older gentlemen.
• No worries guys, the M (aka TheOlLady) showed up just in time to get my car unlocked.  I addressed her #backtalk and #poorattitude on the way back to the house.  #UnrelatedIssue, does anyone have a spare couch I can sleep on for a few days?
• Congratulations on your success.  Keep Pushing.

Harrisburg, The Dawg House

---