March 23rd, 2019 By escalade

Today 12 men made it to the railyard to cover the park for an Escalade led beatdown.   Here’s how it went:

Disclaimer

Warm up:

• the 10 Burpees OYO
• 5 SSH

The workout:

At the shelter

• 5 incline merkins
• 5 decline merkins
• 5 dips
• repeato

At top of hill:

• 5 merkins run to pond
• 10 merkins run to top
• 10 merkins run to pond
• 5 merkins pick up 6

At the Pond

• Partner 1 runs lap around trail.
• Partner 2 squats
• repeato

Jack Webb

Fellowship Mosey to prison yard.

• 10 pull ups
• 15 dips
• 20 LBC
• repeato

Indian Run to other side of fields with 1 merkin off the back.

Carolina Choo 2x’s

On the field:

• 5 merkins
• 50 Yard Line 10 merkins
• back to field goal 5 merkins
• 50 Yard Line 10 merkins
• other side of field 15 merkins
• run across field and back (pick up Chaos’s glasses)

Quadriphilla on hill 3 minutes.

To Library:

• Peter Parker up stairs
• Lunge down ramp
• Man ups on wall.

Run to entrance for some squats

Run to cars for Mary.

• 20 low flutter
• homer to marge
• 10 low dolly
• 20 LBC
• 15 squirm
• 1 min plank

Done

1. Welcome back out Meltdown!  Keep posting.  The workouts won’t get easier but you will get stronger.
2. Despite the title, there was a lot of not quit out there today.  Some mild complaints about cold hands, sore shoulders,  bad knees,  broken ribs…  you guys are tough.
3. Nice call on the 100 Crunchy Frogs post workout Heat Stroke.   Not sure how that got started but it made the “drive of shame” fun to watch as other PAX left for a good spot in the coffee line.
4. Always an blast to lead the group!  Thanks for posting.

YHC

– Escalade

Harrisburg, The Rail Yard

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