March 19th, 2019 By SS Minnow

Six men mosey’ed across the high school parking lot at 0530 on a crisp 37 degree morning and were joined shortly thereafter by five additional early risers who finally were able to break through the traffic jam at the middle school. I’m sure there were quite a few bleary-eyed parents in that early morning line of traffic dropping their 8th graders off for their field trip.

Mosey across parking lot with butt kickers and high-knees

Warm-o-rama

Side Straddle Hops, Windmill, Imperial Storm Troopers, Merkins, Mountain Climbers, Air Squats

The Thang

• 4 x star burst burpees
• 4 x kick-through burpees
• 4 x mountain climber burpees
• 4 x jump lunge burpees
• 4 x hand-relase burpees
• 20 x little baby crunches
• run to diagonally opposite end of parking lot
• Repeato until 0610

Mary

• Crunchy Frog
• WWII Situps (OYO)
• Pretzel Stick
• Little Baby Crunches

Moleskin

• Way to keep working hard and moving, men! Thanks for the opportunity.
• You guys mastered these five burpee variations real quick.
• Thanks for joining for COT, Flip Phone, after your run.
• Tar Tar is 48 years young today…Happy Birthday!….inching toward Respect
• Remember and pray for DT’s grandmother as she has some health issues.

 

Carp Diem – opportunities abound!

 

 

 

Harrisburg, The Ridge

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