March 5th, 2019 By FlipPhone

13 men didn’t let a drop in temperature keep them in the fart sack this morning and are better for it.  YHC watched a couple YouTube videos looking for something new to do and didn’t have much luck.  The workout was similar to other stuff we’ve done, but still effective.  Doesn’t need to be fancy to kick your a$$.

The workout went like this.

Warm Up

SSH x 20 IST x 15, Windmill x 12, Mountain Climbers x 20, Circle Mericans x 5ish

The Thang

Mosey to Portico

Partner up

One partner runs around the “island” while the other partner does exercises… that island … how come you can’t read my mind @DT?

Round 1: Alternate 15 Dips, 10 Decline Mericans until partner comes back – both partners go twice

Round 2: 15 step ups, 15 squats

Round 3: Elbow plank

Mosey back to parking lot

Tabata

20 seconds on, 10 seconds rest – 8 rounds

Round 1: Mericans

By round 5 here, most of the Pax had somehow inverted the times …  it looked like 10 seconds work, 20 seconds rest, including YHC.  @Clueless was fine though, he probably didn’t stop at all to rest.  It’s only 4 straight minutes of mericans … can’t everyone do that???

Round 2: Plank Jacks

This was poor planning … plank jacks still use plenty of shoulders

That sucked, let’s run some more please …

Ok, deal

Suicides with 10 mountain climbers at each line

Mosey back to base … no time for Mary

Announcements

QSource Grinder this Saturday at Rocky River Coffee.  Come and learn something and make yourself better.

Orphanage game day is confirmed for Saturday, March 23rd from 12-4.  Evite is coming today.

Time Laps is coming May 17-18.  Talk to T-bone. We have about 8 HC’d already.  Don’t miss your spot!  This will be a fantastic time, guaranteed!

Moleskin

Great work this morning guys!  Thanks for coming out.

Glad to be back out at a boot camp.  Too much running, then resting for a race, etc., felt like I’ve been gone too long.

@TarTar doesn’t back down from a challenge.  He was never going to let YHC and @Tbone catch him after a few words were exchanged around that island.  Strong work brother! Keep it up.

Good to see @HotSpot back out.  He finished strong on the suicides.

@Tbone and YHC are pretty sure @Gamma and @Escalade were “running” as slow as possible around that island so that we got plenty of time for our exercises.  Mission accomplished guys, @Tbone ad YHC are swollen.

Good to see @SheepDog coming out consistently.  Getting stronger brother. Keep up the good work!

Where’s @Wexler??  He gets scared when YHC leads a workout, just like @Kojak.  Or he’s in Cali putting suntan lotion on some movie star getting her ready for the red carpet.  Somebody’s gotta do it I guess …

Harrisburg, The Ridge

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