February 28th, 2019 By SoloCup

11 men took it back to Back To School for a little Triple Lindy (+) Challenge.  We pretty much #KilltIt

WARMUP:

• Parking lot Snake (L/R slide)
• SSH x 15
• IST x 15
• Windmills x 10

THE THANG:

Set 1

• 25 Jump Squats
• 25 Burpees
• Run to the Corner of the Lot

Set 2

• 25 Jump Squats
• 25 Burpees
• 200 High Knees
• Run to the Gate

Set 3

• 25 Jump Squats
• 25 Burpees
• 200 High Knees
• 200 Mt Climbers
• Run to the Ticket Office

Set 4

• 25 Burpees
• 25 Bobby Hurleys
• 200 SSH

MARY:

• LBC x 15
• Squirm x 15
• Pretzel Crunch Left  x 15
• Pretzel Crunch Right x 15
• Crunch Frog x 15

MOLESKIN

• Not a lot to say.  Thanks for coming out and putting the work in.
• Lot’s going on the 3rd F front.  Adopt a Park is next week and Orphanage Game day 3/23.
• February Food Pantry Challenge is closing out this weekend.  The Harrisburg OHIMs have a slight lead over the Schnauzer Squad.  I am counting food up until 5PM on Saturday. After that it is just a tax write off.

Men, I am grateful for all that you bring to this community.  If you come across someone/group who needs help, let Wexler or FlipPhone know.  We’ve been given so much and its time to give back.

Keep pushing,

Solo Cup

Harrisburg, The Ridge

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