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F3 MeCa | September 23, 2019

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F3Concord – Deertick Stampede

  • QIC: Deertick
  • The PAX: Mounty,Indy,Spud,Fresh cut,Skinner,Advil,El Ab,Cupid,Might Mouse,Popeye


11 hardy pax rolled out of the sacky to meet the day. Slow mosey towards the Hospital all the way t to the ER and around the front on HWY 29. Circle up in the HWY 29 parking deck.

15 IST
15 Slap Jacks
10 Merkins
Butt Kickers
High Knees
Lunge/Squats

Mosey to the other parking deck.

The thang:
Each floor has an exercise and you must go down to the bottom of the stair shaft, back up and to then to the next floor. I think most made a complete circuit before it was time.

1st Floor Burpees
2nd Floor Peoples Chair
3rd Run a lap around the deck
4th Squats

Great group today and I appreciate the effort. “Never let the things you want make you forget the things you have”

Deertick

Cupid
  • On February 22, 2019

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