F3Concord – Deertick Stampede
11 hardy pax rolled out of the sacky to meet the day. Slow mosey towards the Hospital all the way t to the ER and around the front on HWY 29. Circle up in the HWY 29 parking deck.
15 Slap Jacks
Mosey to the other parking deck.
Each floor has an exercise and you must go down to the bottom of the stair shaft, back up and to then to the next floor. I think most made a complete circuit before it was time.
1st Floor Burpees
2nd Floor Peoples Chair
3rd Run a lap around the deck
Great group today and I appreciate the effort. “Never let the things you want make you forget the things you have”