Left turns …. AND …. Right turns
All Harrisburg BackblastsJanuary 16th, 2019
6 men came out for road warrior this morning focused on Speed.
We did a mile warm up and then 4 rounds of 1200s (3 laps) at your best pace with a mile-ish cool down.
The route looked like this:
Everyone got out what they put in, which was a lot this morning.
Announcements
- No Rail Yard this Saturday. Workout shifted to UNCC campus for the Gremlin. Not too late for that.
- Remember to sign up for the Gremlin on 1/19
- Stop messing around and Sign up for CPR on 1/26. HC with @Wexler
- Remember to also RSVP for the Winter Gala on 1/26
- Myrtle Beach half & full marathon March 2nd – talk to YHC, @SSMinnow, @Scooter, @Exit54
- Draft Beer half marathon in Charlotte March 30th. Talk to @Helga and I think @Riptide
- Spartan Sprint April 7th in Concord. Talk to @Clueless.
- Triathlon coming up in April that has a pool swim and is good for beginners. @Clueless, can you put in comments the date for that?
- Time laps running event at White Water center coming up in May
- Pick one! Do it!
Moleskin
Great having @Gamma out to road warrior. Running is his second favorite thing or somewhere near that range.
Great having @Secret back out too. Hope that calve feels better soon! Speed work isn’t the best recovery for that, sorry man.
@Exit54, @SSMinnow, and @Clueless were out there killing it, like a normal Wednesday. #studs
Thanks to @Clueless for keeping us even by running the speed in both directions. #notlopsided