January 15th, 2019 By Deuce

After some really important life-altering news about one of our younger pax, and some hugs and high-fives, we got serious and took care of the work at hand.

Warmup

Mosey through the parking lot to the roundabout out back.

• Obligatory SSH x10.
• 5 Burpees OYO.
• Windmill x10.
• 5 Burpees OYO.
• Cotton Pickers x10.
• 5 Burpees OYO.
• Mountain Climbers x10.
• 1-Minute Plank.
• 5 Burpees OYO.
• Merkin x10.
• 30-Second Plank.
• 5 Burpees OYO.

The Thang

Mosey to the Concrete Bleachers

• 1 Dip OYO/1 Decline Merkin OYO. Repeato until Q says stop.
• Lt. Dan the length of the soccer field, 2:1 to 18:9.
• Sprint back.
• Jack Webb, 1:2 to 10:20.
• Mosey to the parking lot.
• 5 Burpees OYO.
• Forearm Burners- 10-count out in front, 10-count down, 10-count up, 10-count out to the sides.
• Moroccan Night Club x20.
• Overhead Claps x20.
• 5 Burpees OYO.
• 10 Carolina Dry Docks OYO.
• 5 Burpees OYO.
• Bear crawl the length of the parking lot.
• Mosey a lap through the parking lots to the circle o’flags.

Mary

• 10 Ab Killers OYO
• LBC x20
• The Squirm x10
• 10 WWII Sit Ups OYO
• Mason Twist x15
• Crunchy Frog x10
• Box Cutter x10
• Superman/Banana x5

Moleskine

1. Congratulations to Morning Wood on the news that he will become a dad this year!
2. Good work out there, everyone!  Sorry we missed some of the Burpees.  I just forgot a couple of times.
3. Red Pill challenge started yesterday, but it’s not too late to join: https://f3-meca.com/2019/01/07/challenge-patch-program-the-red-pill-challenge/
4. Big Tuna has the Q on Thursday.
5. Gremlin on Saturday.  Sign up, if you haven’t already. https://f3-meca.com/2018/11/16/the-gremlin-preblast/

Peace,

Deuce

The Village

---