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F3 MeCa | May 26, 2020

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The Village

Dedicated to Momma Wood and Baby Wood

January 15, 2019 |

After some really important life-altering news about one of our younger pax, and some hugs and high-fives, we got serious and took care of the work at hand.


Mosey through the parking lot to the roundabout out back.

Not Hungover, Still Drunk

January 1, 2019 |

Believe it or not, some pax still made it to the workout after a late night of celebrating the New Year.  Maybe we were hungover, maybe we were still drunk.  We may never know, as no breathalyzers were administered.

Warmup … Read More

Don’t Walk Over Here…Go That Way

December 27, 2018 |

3 men arose from their holiday stupor to work off some of their newly-acquired calories. LET’S DO THIS

WARMUP Mosey around the parking lot SSH x 20 Windmill x 10 IST x 20 Hillbilly x 20 Merkins x 10 Mountain … Read More


July 24, 2018 | 2

With the intention of keeping everyone dry, YHC managed to get everyone drenched.


Mosey around the parking lot, but not too far from the shelter in case the skies opened up. Radar showed it was threatening. Gather under the … Read More

GaGa Ball Returns to the Village

July 3, 2018 |

9 pax filled the Village parking lot, some hoping to play some GaGa ball and some surprised to find it on the agenda. But first…

Warm Up

  • Run the School Mile.
  • Bear crawl.
  • Lunge Walk.

The Thang

Getting Down and Dirty at the Gunnery

May 31, 2018 |

Returning from my pre-run, I was pleased to see eight more pax in the parking lot waiting for the beatdown to begin.

Disclaimer: I may hurt you. Be careful.

Warm up

Run one lap around the parking lot, adding in … Read More

Strange Allergy Symptoms

May 15, 2018 |


Mosey to the camp shelter for 15 minutes of yoga.

The Thang

Run the school mile, ending at the cars.

  • Bear crawl to the top of the hill.
  • Merkins x15.
  • Lunge walk to the shelter.

Mosey to … Read More

Couple of Miles

May 8, 2018 |

Warm Up

  • SSH x20
  • Windmill x10
  • Imperial Walker x20
  • Merkins x10
  • Mountain Climber x20

The Thang

Run the Church Mile.

  • 100 Merkins OYO
  • 200 LBCs OYO
  • 300 Air Squats OYO

Run the School Mile.


    Read More

Bicycle Rack and Picnic Table

March 27, 2018 |

Thick Burger is last to arrive before launch. “Let’s all stare at him like he has the Q.”

Thick burger gives us a confused look.  “Do I have the Q?”


“I…didn’t…bring a Weinke or anything!”

“Well nobody signed up … Read More

Coupon Day

March 6, 2018 |

Nine of Boondocks’ smartest men posted in the gloom of The Village to do a bunch of stupid stuff.


Mosey around the parking lot to the back roundabout.

  • SSH x20
  • Windmill x10
  • Imperial Walker x15
  • Merkin x10
  • Hill … Read More