Tag: The Village

After some really important life-altering news about one of our younger pax, and some hugs and high-fives, we got serious and took care of the work at hand. Warmup Mosey through the parking lot to the roundabout out back. Obligatory SSH x10. 5 Burpees OYO. Windmill x10. 5 Burpees OYO. Cotton Pickers x10. 5 Burpees […]

Believe it or not, some pax still made it to the workout after a late night of celebrating the New Year.  Maybe we were hungover, maybe we were still drunk.  We may never know, as no breathalyzers were administered. Warmup Mosey to the Circle o’ Flags. SSH x10 Windmill x10 Cotton Pickers x10 Mosey back […]

3 men arose from their holiday stupor to work off some of their newly-acquired calories. LET’S DO THIS WARMUP Mosey around the parking lot SSH x 20 Windmill x 10 IST x 20 Hillbilly x 20 Merkins x 10 Mountain Climbers x 10 THE THANG Mosey over to the school entrance One pax runs and […]

With the intention of keeping everyone dry, YHC managed to get everyone drenched. Warmup Mosey around the parking lot, but not too far from the shelter in case the skies opened up. Radar showed it was threatening. Gather under the camp shelter for random numbers of reps of the following: SSH 5 Burpees OYO Windmill […]

9 pax filled the Village parking lot, some hoping to play some GaGa ball and some surprised to find it on the agenda. But first… Warm Up Run the School Mile. Bear crawl. Lunge Walk. The Thang GaGa Ball.  Pax performed various exercises, called by the last winner, after getting out. The competition was fierce […]

Returning from my pre-run, I was pleased to see eight more pax in the parking lot waiting for the beatdown to begin. Disclaimer: I may hurt you. Be careful. Warm up Run one lap around the parking lot, adding in backwards run, defensive slide, karaoke, and butt kickers. Snake the parking lot lines, adding burpees […]

Warmup Mosey to the camp shelter for 15 minutes of yoga. The Thang Run the school mile, ending at the cars. Bear crawl to the top of the hill. Merkins x15. Lunge walk to the shelter. Mosey to the GaGa Ball pit for inclined sliding plank around the GaGa Ball pit. Mosey to the soccer […]

Warm Up SSH x20 Windmill x10 Imperial Walker x20 Merkins x10 Mountain Climber x20 The Thang Run the Church Mile. 100 Merkins OYO 200 LBCs OYO 300 Air Squats OYO Run the School Mile. Moleskine Nice and simple, but still effective.  Good work out there guys. Missing a bunch of our regulars today.  Hope to […]

Thick Burger is last to arrive before launch. “Let’s all stare at him like he has the Q.” Thick burger gives us a confused look.  “Do I have the Q?” “Yes.” “I…didn’t…bring a Weinke or anything!” “Well nobody signed up and you are the last one here.” Thick Burger just stares back. “Just kidding. Okay, […]

Nine of Boondocks’ smartest men posted in the gloom of The Village to do a bunch of stupid stuff. Warmup Mosey around the parking lot to the back roundabout. SSH x20 Windmill x10 Imperial Walker x15 Merkin x10 Hill Billy x15 Carolina Dry Dock x10 Mosey to the concrete bleachers. The Thang Step 1- 5 […]