December 12th, 2018 By Helga

It was a nomad Warrior One workout this morning with a mix of runner stretches to warm-up for a 3 mile run. 

Warm-up

Front kicks x20

Alternating butt kickers x20

Eye of the Needle Progression

3 Mile Run

COT with Road Warriors

Moleskin:

• Orphanage Christmas Party is this Sunday (12/16 – 5-8 PM). See @Kojak and @Flipphone for details.
• The Gremlin is 1/19 at the University. Make plans now to be there and honor our brother @Gremlin.
• F3 MECA Holiday Party will be 1/26

Harrisburg, Warrior One

---