November 21st, 2018 By SoloCup

2 men, stepped into the frosty Gloom, unsure what YHC had in mind for WarriorOne this morning.  The left with Rock Hard Abs

Warm Up

• 20 SSH
• 10 IST
• 15 Windmills

The Thang

• 10 Merkins
• 20 Mountain Climbers
• 20 Freddie Mercurys
• 30 sec Plank
• 5 Merkin to Lunge

Repeato x 2

• 10 Windshield Wiper
• 10 WWII Sit Ups
• 20 Reverse Crunch
• 20 Freddie Mercurys
• 20 Crunchy Frogs
• 20 Squirm

Repeato x 2

Temple of Doom

• 10 Burpees
• 20 Squats
• 30 Mountain Climbers
• 40 High Knees
• 50 SSH
• 40 High Knees
• 30 Mountain Climbers
• 20 Squats
• 10 Burpees

 

• 20 Flutter Kicks
• 10 WWII Sit Ups
• 20 Crunch Frogs
• 10 Over/Under Merkins
• 10 J-Lo
• 20 Shoulder Touches
• 5 Merkin to Lunge

 

• 10 Windshield Wipers
• 10 WWII Sit Ups
• 20 Reverse Crunch
• 20 Freddie Mercurys
• 20 Crunchy Frogs
• 20 Squirm

Mary

Stretch Medley via Clueless

Moleskin

• 2018 Bojangles* Turkey Bowl tomorrow morning at 7 AM in Harrisburg Park.  Bojangles does not endorse this event, but we are hoping they will one day drop off biscuits. There will most likely be prerun options
• 2018 Operation Sweet Tooth at the Orphanage is December 16 at 5PM.  We still need some kids to get sponsors. Please consider a monetary donation if you can’t come and still want to contribute to the cause.  Reach out the Flip Phone or Kojak  (Details: https://mailchi.mp/a6c0849210e6/f3-harrisburg-weekly-update-1569375)
• Thanks for trying something new with me today.  I think sometimes we need to step up our core work and Warrior One is the perfect outlet for a post like this…
• Prayers for Wexler’s friend and for safe travels for the Pax

Keep pushing,

Harrisburg, Warrior One

---