November 13th, 2018 By Practice

5 of Harrisburg’s most HIM gathered this morning determined to defeat the rain and chilly temperatures in pursuit of their DRP. They were successful and wore their soggy shorts home as a badge of honor. Well done fine warriors. It went like this. …..

 

Disclaimer
Warm Up ( x15 )
– SSH
– Monkey humpers
– Windmill
– Arm Circles

Mosey to Front of School
( 2x – 20 then 30 )
– Dry Dock (OYO)
– Sprint to end of parking lot
– Peoples Chair w/ leg lift
– Sprint to end of parking lot
– Balls to the Wall (OYO)
– Sprint to end of parking lot

Mosey to Picnic Tables
( 2x – 20 then 30 )
– Dips (OYO)
– Bobby Hurley’s (OYO)
– Mountain climbers (OYO)
– SSH

Mosey to loading dock area
( 2x – 10 then 15 )
– Burpees (OYO)
– WWII (OYO)
– SSH

Mosey back to Mary (X20)
– LBC
– Crunchy Frog
– Squirm
– W

Count-o-rama
Name-o-rama

Announcements

Santa Scramble MECA Speed for Need event on 11/17 in Concord

Turkey Bowl 11/22 at Harrisburg Park

Church of God Orphanage Event (12/16, 5PM- 7PM)

Watch for pre-blast for “The Gremlin” coming up in January.

 

Moleskin

Great work by all despite the conditions. True F3 spirit. Thanks for the support guys.

 

Tar Tar won “The Beast” award with his super human takedown of BTTW. I want to be like him when I grow up.  #myhero

Harrisburg, The Ridge

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