October 22nd, 2018 By SoloCup

45 Men, either tackling the Passport Challenge or seeking, let’s say WISDOM, from Dredd, stepped into the frosted Gloom to get a little better.  Here’s how it went down, based on my best recollection

Warm Up

• SSH x 20 (ish)
• Reverse Crunches x 20 (ish)
• SSH x 20 (ish)
• Mountain Climbers x 20
• Merkins x 10 (ish)
• SSH x 20 (ish)
• Planks  30s (ish)

The Thang

Mosey over to Gate 7 Ramp

Incoherent mumbled discussion about the Number 7

• Run up the Ramp, do one Burpee at the gate, Run Back
• Repeato up to 7 Burpees

Mosey over to the Winner’s Circle (Where the Flag is)

Get into Formation (This took longer than it should have)

Incoherent mumbled discussion

• SSH x 20 (ish)

Mosey over to the Circle

• Dips x 20
• Decline Merkins x 10 (ish)
• Dips x 20
• Decline Merkins x 10 (ish)

Return to Formation (Still took longer than it should have)

Incoherent mumbled discussion

Photon and Hokie Pokie need to learn to About-Face

• SSH x 20 (ish)
• Wide Merkins x 10 (ish)
• SSH x 20 (ish)
• Diamond Merkins x 10 (ish)

Mosey on over to the Bridge via the Back way

Incoherent mumbled discussion

Return to Formation (Yet again, still took longer than it should have)

• SSH x 5 (before Hokie Pokie shut us down out of fear of bringing down a 100 ton bridge)

Get into an Indian Run Formation 

• Indian Run back over to the Cars

Moleskin

1. Humbled to have 45 men join us in the ‘Burg this morning and very grateful to have @Dredd lead us.  Thanks to @SSMnnow for setting it up
2. Dropped the Ball on recording names. If I missed you above, let me know
3. Tclaps to the Runners and Ruckers, as well as to that Beacon of Hope that is @Buckwheat
4. Maybe a Pocket Knife is the tool that makes @HokiePokie a man.  #SympathiesToTheWife
5. QSource Grinders meet 2nd and 4th Saturdays of every month.  Step up to lead

I’m grateful for this group and for what these men do in our communities.  Thank You @Dredd and @OBT for your vision to bring it to us.

Keep Pushing

Harrisburg, White Lightning

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