October 16th, 2018 By Wexler

11 men came out this morning with the idea of pushing themselves and getting a little stronger.  Unbeknownst to the Pax, YHC was also running them through a little scientific experiment.  I gave each one an unmarked gallon bottle of liquid to drink.  Group A had a popular protein drink.  Group B had Vanilla Quick.  Group C had the sweat of a young Himalayan Goat Herder.  The pax drank up quick and we got to it…

Warm Up
:

Mosey to the hill
Disclaimer
SSH x20
IST x15
Windmills x10
Burpees X 5 OYO

The Thang:

• 10 Plank ins
• Side Shuffle up the hill
• 15 Prisoner Squats at top of the hill
• Side Shuffle down the other side
• 20 Plank Jacks
• Side Shuffle back up the hill
• 15 Prisoner Squats at top of the hill
• Side Shuffle back down
• Repeato x3

Mosey to the school

• 50 Side Straddle Hops
• 40 Calf Raises
• 30 Squats
• 20 Merkins
• 10 V Ups

Plank/Bear Crawl Inchworms:  Line up in Plank position.  Pax at the end of the line bear crawls to the front.  Go through one cycle

Mosey to the wall

• People’s Chair/Arm Pulses X20
• Donkey Kicks X 20
• People’s Chair/Over Under X20

Plank/Bear Crawl Inchworms:  Line up in Plank position.  Pax at the end of the line bear crawls to the front.  Go through one cycle

Mosey to the back picnic tables

10 Step ups

• 10 Step Ups (each leg)
• 15 Decline Merksin
• 20 Dips
• Repeato X 3

Mosey back to the parking lot

• 50 High Knees
• 40 Mountain Climbers
• 30 Plank Jacks
• 20 Carolina Dry Docks
• 10 Reverse Lunge (each leg)

Squat Hold/Lunge Walk Inchworms:  Line up in Squat Hold position.  Pax at the end of the line Lunge Waks to the front.  Go through one cycle

Mosey to the Concession Stand

• 50 Side Straddle Hops
• 40 Calf Raises
• 10 Squats
• 10 Merkins
• 10 V Ups

Mosey to Mary

Mary:

• W X15
• LBC x 20
• Low Dolly x20

COT

Announcements

• Gremlin planning meeting went great!  Thank you @Scooter, @Kojak, @Practice, and @HongKongPhooey for coming out.  We will be working with a few AOs to plan one part of the event.  Will be around the Union Deck area.  We are open to all ideas and will be heading out to scout the location on an upcoming date.
• Special prayers for @Goonie and his family as they mourn the loss of his mother Jackie Linker

I completely forgot who drank what so my experiment was kind of a bust.  Although there were a few Pax out there with a little bit more get up and go this morning.  Please let me know if anyone has any adverse side effects or starts yodeling!

Strong work out there everyone!  Always impressed when I feel like dying and see everyone else killing it!

Thanks to all for coming out, pushing me, and allowing me the opportunity to lead!

 

Quote of the Day:

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe” – Abraham Lincoln

Harrisburg, The Ridge

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