September 6th, 2018 By Cupid

About 71 degrees and humid for 9 men who showed up for a Thursday beat down.

Warm-up

Mosey to the rehab center parking lot

SSH
Mountie Climbers
Arm Stretch

The thang:

Mosey to the big hill near the hospital off of Lake Concord Rd

At the bottom PAX complete 10 V-ups

Run to the top of the hill and onto the smooth parking lot.

PAX complete 10 burpees

PAX then complete a 15 second low flutter

Run back to the bottom of the hill

Repeat……..

During the workout, only the burpee number dropped by 1 each set.

Once everyone finished, we planked in a row and did Cackalacky Choo Choo

Mosey back to the AO to the rock pile. Partner up, back to back, and continue the ab workout by passing the rock back and forth.

Mary:

Everyone did their own stretch or two. Out of time!!

Moleskin:

I think I caught everyone by surprise by stopping on the sidewalk halfway to the parking deck since we have not used the hill in a while. Everyone except for Homeland who said, “I saw you eyeing the hill!!” What I was actually eyeing was the fact that the hill has strategically placed sprinklers. Sprinklers that were in constant motion and full blast soaking the hill. I planned this hill exercise only because it has not rained in forever and the hill would be dry. Mountie was WRONG! But, in true Frostbite form, we “overcame and adapted”. By this I mean we laughed about it, and continued the exercise by sometimes running sideways up the hill to avoid the water park adventure.

Prayers continued for Colin and his cancer surgeries. May God bless the little man and guide him through his obstacles. And good luck to our BRR fellas.

Thank for the hard work

Mountie

James 1:2-4. Consider it a great joy, my brothers, whenever you experience various trials, knowing that the testing of your faith produces endurance. But endurance must do its complete work, so that you may be mature and complete, lacking nothing.

Concord, F3-MECA, F3Concord

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