September 4th, 2018 By Starsky

9 men came out on a muggy September morning to shake off the cobwebs from the Labor Day weekend.

Mosey around the parking lot adding butt kickers and high knees.

SSH x 20

CDD x 10

Windmill x 10

LBC x 15

Mosey to the side of the school near the soccer goals

Peoples Chair, air press x 20, sprint across the field

Peoples Chair, right leg up, left leg up, air press x 15, sprint across the field

Peoples Chair, right leg up, left leg up, air press x 10, sprint across the field

Peoples Chair, air press x 5, sprint across the field

Air squats x 10, sprint across the field (repeato 3 times)

Mosey to the back of the school

10 incline merkins, 10 decline merkins, 10 dips, 10 step ups each leg (repeato 3 times, plank while on each set while the six finishes) 10 merkins

Mosey to the loading dock

Spider man merkins up the steps, lunge walk down the ramp, 25 single count LBC’s (repeato 3 times) Low Dolly and flutter kicks until PAX finished

Mosey to the front of the school

10 donkey kicks, 10 incline merkins, 10 dips (repeato 3 times)

Indian run back for Mary

Squirm x 15

The W x 15

Rosalita x 15

ANNOUNCEMENTS

• Wednesday’s Road Warrior and Warrior One / Broga are moving back to town hall this week, September at 5^th 5:30 am
• Hope over Heroin September 7th and 8th.  We will have a tent in Kannapolis.  Go out and support a great cause and EH some guys that really need F3. Check the PB or contact SS Minnow or Terrible Towel to help out.
• @Wexler looking to set a date for some adopt-a-park work.  We’ll need volunteers so be on the lookout.
• Hit the bricks race is September 15th.  @Exit54 has details. There will be plenty of chairs at the race.  Think we need more chair pushers, talk to @Exit54 if you can help

Thanks for the chance to lead this group this morning.  Some people felt the need to do reverse spiderman merkins and chastise YHC because he did not.  #ListentotheQ

 

 

 

Harrisburg, The Ridge

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