August 22nd, 2018 By Gamma

No official Q on the schedule, but two apparently like-minded pax adapted accordingly. YHC launched at 0455 for a ruck lap of the Pitchfork, then stretch. Within minutes, Teen Spirit cruised by, mentioning his intention to do the same (sans ruck). We reconvened at the launch point, saw the Road Warriors off, then decided to co-lead.

Light stretching just to warm up.

Main event
Stuff and things, including some power-judo-yoga-pushup thing Teen Spirit read about in a magazine many years ago (spoiler alert: it sucked).

Cool-down with some slow Yurpees

COT w/Road Warriors

Moleskin
1. Where have Clueless and Sid Vicious been on Wednesdays?

2. Glad Teen Spirit joined, again stopping me from hitting coffee early. #accountability

3. Maybe we would have had more people if I posted a pre-blast on every single Slack channel…

4. Highly recommended workout for those dealing with injury or tapering for an event…like BRR.

Cheers!
Gamma

Harrisburg, Warrior One

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