August 14th, 2018 By SoloCup

13 Men stepped into the Hickory Ridge Gloom to participate in the Rolling Stones Workout. This was the first workout I ever Q’d, back in my younger, more creative days of November ’13.

Mosey out to the corner of the lot (left side)

Start Me Up

Warm up

• Karaoke right side 50 yards, then left for 50 yards
• SSH X 15
• Cherry Pickers x 15
• IST X 15

The Thang

Beast of Burden

• Bunny Hop 25 yards
• Bear Crawl 25 yards
• Dragon Walk 25 yards
• Gazelle Sprint 50 yards

Repeato

Mosey to other side of the parking lot  (right side, next to the buses)

[NO] Sympathy for the Devil

6 Sets of 6 Exercises at 6 Reps each

• Burpees – 6
• Merkins – 6
• LBC – 6
• Air Squats -6
• Reverse Crunches -6
• Carolina Dry Docks – 6, Sprint 50  yards

Repeato x 6

Time is on my side

Merkin Clocks

• 12 o’clock: both hands on curb X 5
• 3 o’clock: left hand on curve X 5
• 6 o’clock: both feet on curb X 5
• 9 o’clock: right hand on curb X 5
• Step Ups x 10 (each leg)
• Calf Raises – 20
• Squats – 20

Repeato

Wild Horses

• 100 yard Sprint, 15 sec recovery

Repeato x 5

Mosey to launch point

HonkyTonk Women

Mary

• LBC x 15
• Mason Twist x 15
• Reverse Crunch x 15
• Squirm x 15
• Crunchy Frog x 15

Moleskin

• Tough workout this morning men. It was harder than I remember it being 5 years ago, but then again, I added reps and sets. #NoQuit #MyArmsAreSmoked
• Welcome out FNG Bennie.  You #KilltIt this morning.  Thank you for your service
• Thanks for being a part of Day 2 of my #5DaysofPain.  I know I say it a lot,  I am eternally grateful for everything this group has given me.  Thanks for your friendship and support.

Keep Pushing

Harrisburg, The Ridge

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