August 11th, 2018 By Practice

6 HIM busted a move at Stallings Road Park this morning. The chatter was plentiful as was the sweat. Here’s how it went down.

 

Disclaimer recited – Basically. . I’m not responsible for anything.

 

Warm-up

SSH X 15

Arm Circles

Neck Stretches

Back Rotations (aka Robotos – thanks Clueless)

Squat x 15

 

Thang

Sumo squat with high pull x 10

Single arm thruster x 5 each arm

Swing x 15

Goblet reverse lunge x 10 each leg

Windmill (1st set only)

Lawnmower x 10

Triceps x 10

Single leg V-up x 10

Mosey to end of parking lot after each set then repeat x 2

 

Mary

LBC x 15

Crunchy frog x 15

W x 15

 

Cot

Count-o-rama, name-o-rama

 

Announcements

Hope For Heroin volunteer opportunities coming soon – September 7th.  @SSMinnow went to a meeting in Kannapolis and will be sharing some information soon when it comes available.

Wings Of Eagles ranch has an event on September 29th and will need volunteers.  Many ways to participate.  @SSMinnow, @Trojan, or @FlipPhone will have some more information soon.

 

Blessing for the day

 

Harrisburg, Harrisburg Iron

---