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Maybe a Step Ladder?

All Harrisburg Backblasts

August 3rd, 2018 By SoloCup

4 men burst into the Gloom of Stallings Road Park looking to get #Swole.  Here’s how it went down.

Warm up
The Thang
  • 5  KB Swings
  • 5  Chest presses
  • 5  Tri Ext
  • 5  Fig 8
  • 5  Sumo Squat
  • 5  Chain saws (l/r)
  • 5  Thrusters
  • 5  Lunges (l/r)
  • 5  Bent over rows
  • 5  Merkins

Reapto add 5 each time up to 20, then back to 10

We did a 100 m mosey at Set 15

Mary
  • LBC x 15
  • Squirm x 15
  • Dubya x 15
  • Crunchy Frogs x 15
Moleskin
  • Tough Post, thanks for all of your hard work
  • Nice try @Practice for suggesting coming down the ladder at Set 10 #StepLadder
  • Good push by @Teenspirit and @DrLecter
  • F3 Afton Tomorrow
  • F3 Dads on 8/11

Keep Pushing

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2 Comments on “Maybe a Step Ladder?”

  1. SoloCup August 3, 2018 at 6:39 am

    Thanks for the opportunity to lead

  2. Teen Spirit August 3, 2018 at 3:03 pm

    Thank you, Solo. I can manage 2/3 of your work out but then you wore me out. All sorts of a challenge today.

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