July 31st, 2018 By Wexler

12 of of Harrisburg’s bravest decided to take a right as opposed to the usual left out of the parking lot.  YHC was feeling inspired by @Practice’s discussion on #disruptions and figured I would disrupt my usual routine to see what would happen…

Warm Up
:

Mosey to the right to the grassy knoll
Disclaimer
SSH x20
IST x15
Windmills x10
Yurpee – 5 OYO

The Thang:

Mosey to the soccer field

Ladders!

10 Merkins/1 Reverse Crunch – Reduce/Increase by 1

Mosey to the other end of the soccer field

10 Prisoner Squats/1 Plank Jacks – Reduce/Increase by 1

Mosey up the hill to the Tennis Courts

10 WW2 Situps/1 Low Dolly

Here comes the chatter    Its too muddy out here!  My back is getting wet!  I need to do these on the Tennis Courts!  Grease 2 is superior to the original Grease!   @Solocup declares, these aren’t called Ladders just so ya know.  If you look at page 67 of “Freed to Lead”. it lays it all out  right there.  YHC responded, oh I didn’t know.  What does it say on page 67 of “Freed to Lead?”  @Solocup responds ‘You are Freed to Read it for yourself!”  Sick Burn that was well deserved!  @Bull chimed in  “Lets just call them #Elevens and do them already!”

Mosey to concession stand wall

• 10 Carolina Dry Docks/1 Donkey Kick – Reduce/Increase by 1 (there was nothing smart about this #terrible)
• 10 SSH/1 Monkey Humper – Reduce/Increase by 1
• 10 Dips/1 Decline Mountain Climbers – Reduce/Increase by 1
• 10 Step ups (each leg)/2 Reverse Lunge (each leg) – Reduce/Increase by 2

Mosey back to camp for Mary

Mary:

• W X15
• Low Flutter x20
• LBC x 20
• Supermans x20 OYO
• J Lo x 20

COT

Announcements

• @F3Afton has their official launch this Saturday August 4th over at Dorton Park
• Wings of Eagles Veterans Event is this Saturday August 4th from 10:30am to 3pm  They desperately need volunteers   See @trojan for details

Strong work out there everyone!  Wasn’t expecting it to be that wet back there.  Never knew those benches were there either.   Funny what you discover when you try something new.   #disruptionscanbegood.  T-Claps for the early morning extra credit put in by @flipphone and @bull

Thanks to all for coming out, pushing me, and allowing me the opportunity to lead!

Quote of the Day:

“Someone else is happy with less than you have” – Unknown

 

Harrisburg, The Ridge

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