July 17th, 2018 By Clueless

10 F3 Faithful for a casual meeting at #TheRidge. Yes, it was humid… yes, it was hard to breathe… yes, YHC brought some weights… yes, everyone*** is better for coming out and putting in the work. Nothing fancy here, just work getting done.

Warmorama – SSH ICx15, IST ICx10, Windmill ICx10, WorstMerkinEver x5

Thang –

• Partner up for OMAR (5 thrusters, 10 parking block hop burpees, 15 thrusters, 20 parking block hop burpees, 25 thrusters, 20 parking block hop burpees) w/ partner running to other end of parking lot for 10 hand release mericans and 10 sky toe touches. Keep your counts as you switch runners.
• Opposite direction catch me if you can – round 1 = lunge walk, round 2 = bear crawl… partner 1 does exercise, partner 2 runs in opposite direction to switch

Mary – Plank to elbow plank, pretzel crunch ICx10, W ICx10, One min power abs

COT – @Exit54 took us out

Moleskine:

1. Thanks for the opportunity to lead. Great effort by all, for a little something different!
2. #TClaps to @Exit54*** for pushing through after the ankle tweak
3. #TClaps to PAX finishing the OMAR reps and starting the cycle again.

Keep Pushing… yourself and others – Clueless

Harrisburg, The Ridge