July 16th, 2018 By kilowatt

YHC rolled up early (0525), but not early enough to double back for the shovel flag. 4 other PAX would roll in before removing about 300 pounds of kettlebells from the now-low rolling VW.

DISCLAIMER and WARMARAMA (where Life Alert makes 6 PAX total)

Mosey around the HT parking lot then, ALL IC:

• SSH X 15
• Merkin X 10
• MC X 10
• Peter Parker X 10
• Windmill X 10
• Cotton Pickers X 10

THE THANG

Super simple 4 sets of 4 workouts with a lap around the HT parking lot. If you put it on a winkie, it makes a sweat-laden quadrant:

Set 1:

• Upright Rows – 15X IC
• Shoulder Press – 10X IC (each arm)
• Tricep Extension – 15X IC
• Curl – 10X IC

Set 2:

• American Swing – 20X OYO
• Squats – 15X IC (bigger bell is sumo, smaller is goblet)
• High Pull – 20X OYO
• Travelling Swing – 20X OYO

Set 3:

• Deadlift – 15X IC
• Snatches – 10X OYO (each arm)
• Lawnmowers – 15X IC (each arm)
• Sit and Press – 10X IC

Set 4:

• Kettlebell Merkins – 6X IC (each arm) <– I counted each as an exercise – JB disagreed
• Chest Press – 20X IC
• Skill Crushers – 15X IC

After the last lap, MARY:

• Mason Twist – 15X IC (w/bell)
• Dying Cockroach – 10X (sans bell)
• Low Flutter – 15X (w/bell)
• Superman/Banana – 3X (3 times), IC, sans bell
• LBC – 20X (w/bell)

CoT

Announcements:

• RS Happy Hour (RSHH) – This Thursday – Johnny Brusco’s – last minute coordination will happen on Slack

Prayer Requests:

• MC’s Mom
• Heatstroke’s Dad
• Shooter leaves for a mission trip this Thursday (that would make him an SC for the RSHH)

MOLESKIN

I missed an anniversary. LAST MONTH was 2 years since I rolled in as an FNG (proof). It’s not that I haven’t Qed since then (again, proof)- I’ve just noticed now that I’m 6 weeks deep into year 3. I’m a better husband, father, friend and professional than I was and I owe a lot of it to the consistency and commitment from y’all. I know that if you told me this time last year I’d be GRT – I wouldn’t have believed you, but lo and behold…and the greatest part is that I’m far from alone in that experience.

Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him. – James 1:12

Bell Buster

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