June 30th, 2018 By SS Minnow

17 Pax and 2.0’s came out to push themselves this morning, and all left wringing wet with sweat on this muggiest of mornings. This is what we did:

1. Mosey to parking lot at west side of field
2. Warm-a-rama
   • SSH, Windmill, Imperial Storm Troopers, Merkins, Mtn Climbers, Burpees OYO
3. Mosey to field for lunges, bear crawl, sprint……wait that field is closed….so move it down to the ‘sod farm’ field for lunges, bear crawl ans sprint…2 sets
4. Mosey to track around the east field for 2 rounds of thie:
   • Run to NE corner – 15 merkins
   • Run to NW corner – 15 WW II situps
   • Run to SW corner – 15 jump squats
   • Run to SE corner – 15 LBC
5. At prison yard:
   • 10 pullups, 10 WWII Situps, 20 merkins (3 sets)
   • 5 pullups, 10 WWII Situps, 20 merkins (2 sets)
6. Two-line indian run to terraced hill at north end of west field
7. Ladder at terraced hill
   • Bear crawl, 5 burpees, bear crawl, 5 burpees
   • 4 Burpees, Bear crawl, 4 burpees, bear crawl, 4 burpees
   • 3 Burpees, Bear crawl, 3 burpees, bear crawl, 3 burpees
   • 2 Burpees, Bear crawl, 2 burpees, bear crawl, 2 burpees
   • 2 Burpees, Bear crawl, 1 burpees, bear crawl, 1 burpees
8. Mosey to playground for 20 step-ups each leg
9. Mosey to People’s Mary
   • We did a few good core exercises, each led by a different pax….it happened so fast, I do not recall who led what….but thanks Pax for the Mary exercises

Moleskin

• Thanks for coming out men … I believe this was the muggiest morning of the summer. Everyone of you pushed yourselves hard.
• Welcome FNG Old Spice (AKA Drei) hope to see you again real soon. It won’t get easier, but you will get stronger!
• Two Speed-for-Need races coming up:
  • American 4 Miler in Charlotte – on July 4
  • Concord Streetlight 5K on July 13
• Thanks also to Practice, Tar Tar, and Trojan for coming for Q school this morning…..SoloCup and Hong Kong Phooey were also welcome participants at the Q School and imparted some wise council of their own
• T-Claps to the Pax that stayed afterward and continued the workout in the form of trail clearing on the new trail in the park…..this is part of our Adopt-a-Park participation….thanks, Wexler for spearheading this.

Harrisburg, The Rail Yard