June 15th, 2018 By Gamma

6 men opted to go full strength this morning, because there’s just no other workout like Harrisburg Iron.

#disclaimer
Warm-up
Run to the end of the lot (that was for you SSMinnow)
Mountain Climbers x20
Hand Release Mericans x10
Air Squats x10
Back to the bells

Main Event – old format, new exercises (because I like the format, and I signed up to Q….see how that works?)
20 KB Clean/Presses
20 KB Outhouse Curls
20 Triceps Extensions
20 Curb Pullover/Sit-ups
20 Squat/Single-Arm High Rows
Walk to the other side with KB pressed (right hand)
20 Burpees
Walk back with KB pressed (left hand)
Repeat with 18, 16, 14. (I believe Clueless started on 12 as well)

Overtime Mary
Flutter Kicks w/KB pressed x25 (because I’m nicer than Kojak apparently)

COT

Sweaty Man Moleskin
1. I think the humidity was kicked up a notch this morning.

2. We established that Dr. Lecter is in fact a doctor….but he still won’t help you if you get hurt. Or something like that.

3. We also established that Clueless thinks my music sucks less than Starsky’s. #winning

4. And Wexler, that’s why I usually don’t have a #weinke. It was written (and with a Sharpie no less), so had to stick with Burpees.

5. Every time I’d pull ahead, Flip Phone would pass me on the Burpees. It’s like he’s in good shape or something.

6. Strong work by Teen Spirit as well. I think we all stayed pretty close the whole way, with Clueless out front.

7. Prayers out to MSpauldini, recovering from surgery.

Cheers!
Gamma

Harrisburg, Harrisburg Iron

---