May 24th, 2018 By SoloCup

15 men, unencumbered by mediocrity, stepped into the humid Gloom to perhaps get even better.

Mission Accomplished

Warm Up

• SSH x 15
• IST x 15
• Windmills x 15

A brief explanation of what was about to go down…

The Thang

1 mile run (all you got)

• AMRAP
• 20 Merkins
• 20 Jump Squats
• 20 Burpees
• 20 WWII sit ups
  repeato until 6 AM

each round is about .44 miles

1 mile run (mosey with the Flag)

Mary

• Squirm x 15
• LBC x 15
• Crunchy Frogs x 15

 

Announcements

Unabashedly stolen from @Wexler

• This Saturday 5/26 is a pancake breakfast at Hickory Ridge High School to support the Volz Family and their daughter who recently started having bad seizures. Coffeteria will be moved here after Saturday’s beatdown.
• RoadWarrior and WarriorOne(Broga) moves to Abbington Poolhouse 5/30 after Memorial Day #TheDevilsPitchForkReturns
• Getting more information today on Adopt-A-Park. They need help the first two weeks of June and finding out more details. Anyone interested has to fill out a waiver. Please send Wexler an email if you are interested
• F3 Harrisburg’s 5th year anniversary Beatdown is 6/16. We will be serving coffee and bagels. We need help serving and Qing. Let Me know if you want to help and how
• The Family Cookout is 6/16 as well. Look for an Evite went out yesterday.  Reply even if you don’t plan on showing up

COT

• Prayers for Annabelle. A newborn with severe health issues. Is now off life support and hoping her brain can be healed.
• Prayers for @Dicktracy’s nephew and their entire family
• Prayers for @Ito and his entire family as they mourn the loss of his father
• Special prayers for @Spaulidini and his wife Brandy.
• Prayers for the family of Badger in Rock Hill

The Men were out there this morning.  This seems like an easy one until you get out there in the thick of it.

• @Bull and @Scooter led the Pax out there with 3.25 rounds. @Scooter is faster on the run, but loses ground on exercises to @Bull
• @TarTar looked tough and @Gapper must have started a round of HGH, because he’s looking strong lately
• Tclaps to the Boys who rucked this morning and did the workout
• Hey @DickTracy and @Chaos, there was a “time change” for this workout about 5 years ago.  We moved it to 0530.
• @Wildcat pushed me the whole time (whether he knew it or not)

Do your best to make a difference for someone out in the world today.  You never know the impact a kind word or act can make on someone’s life.

Keep Pushing,

Harrisburg, The Ridge

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