May 11th, 2018 By Sid Vicious

7 of Harrisburg’s strongest came out to get a little stronger.  The work out went a little something like this…

Station 1:

• KB Swings
• Lawn Mowers – 1/2 reps (L)/(R)
• Shoulder Press – 1/2 reps (L)/(R)
• Around the world – 1/2 reps (L)/(R)

Station 2:

• Sumo Squats
• Side Plank rows – 1/2 reps (L)/(R)
• Lying Chest Press
• Skull crushers

Station 3:

• Outhouse curls
• Knee extensions – 1/2 reps (L)/(R)
• Figure eights – 1/2 reps (L)/(R)
• WWII sit ups

Start with 20 reps complete all 3 stations then rack your weight and travel to the next island in the parking lot, switch hands and walk back.  Next set 18 reps.

We completed 3 rounds, there may have been a few with 4.

Moleskin:

• Great work by all
• Beautiful morning to throw some weight around
• Enjoyed catching one of my favorite songs from the black album

 

 

Harrisburg, Harrisburg Iron

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