May 3rd, 2018 By SoloCup

10 men were cordially invited to get a little better this morning at #TheRidge. This is what we did with lot’s of “Please” and “Thank Yous”

Warm up

Mosey on down to the Tennis Courts

• SSH x 15
• Mountain Climbers x 15
• Squats x 15

The Thang

Merkin Suicides

• 10 Merkins, Defensive Slide to the next line and back
• Repeato for all Lines (x 6)

Mosey to the picnic tables behind the school

• 10 Derkins
• 20 Step Ups (each leg)
• 30 Dips
• Repeato

Mosey to next breeze way

• Deconstructed Burpees 1 to 5

Mosey to the next breeze way

• Bear crawl from one side to other (about 50m) 10 Merkins
• Lunge walk from one side to other (about 50m) 15 Merkins

Mosey to the Loading Dock

• Defensive Slide around the dock (Turn around half way)
• 20 Merkins
• Repeato

Mosey to the Bull

• 20 Merkins
• 20 Jump Squats
• 20 Reverse Crunches

Mosey to the cars for Mary

• 20 Merkins
• LBC x 15
• Squirm x 15
• The Dubya x 15
• Crunchy Frogs x 15

Announcements

Borrowed heavily from @SSMinnow

• Jiggy with The Piggy this weekend.
• We are trying to get @Fig to lead the Adopt-a-Park program.  If you are interested in giving back through this event, speak up. (Click here for details)
• Wings of Eagles Ranch will be having a work day on Saturday, May 19 in preparation for their summer camps. Many MeCa Pax (and 2.0’s) have helped at WoE over the past 4 years and have come away with an appreciation of the great work they do for the special needs community in our area. Look for an upcoming pre-blast on this.
• On Memorial Day, there will be an F3 Convergence + Patriot 5K w/ SPEED FOR NEED …  here is the pre-blast http://f3southcharlotte.com/2018/04/25/pb-5-28-f3-memorial-day-convergence-patriot-5k-w-speed-for-need/
• King Tiger 5K, in University City on June 2 is now going to be a SpeedForNeed event

Moleskin

• Great work this morning guys, lots of #NoQuit.  There wasn’t much in terms of comic relief, it was just good to be out there with you guys.  Thank you for coming out.
• Some folks in (an unnamed branch) of my company had a recent learning opportunity on Office/Cubical Etiquette this week.   The following isn’t mine, but it does highlight the absurdity of being an oblivious Jack Ass at the Office.  Enjoy!

 

Keep pushing,

 

Harrisburg, The Ridge

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