May 1st, 2018 By Scooter

Per Wikipedia “May Day is a public holiday usually celebrated on May 1. It is an ancient northern hemisphere spring festival and a traditional spring holiday in many cultures. Dances, singing, and cake are usually part of the festivities.”  

But I did not google this until after this morning’s workout… so no cake for us!!  Get to work!

For the 13 who made it out the workout went like this

Warmup

• SSH x 25
• IST x 25
• Windmills x 15
• Burpees x 10

The thang

Mosey to wall Partner up – 2 rounds

• One partner butt kickers other partner people’s chair – switch
• One partner lunge other partner balls to the wall

Mosey to picnic tables

• 3 rounds
• Dips x 25
• x Bobby Hurley15

Mosey to loading dock

• Rotate Carioca Laps with 25 merkins until 6:05

Mosey back for Mary

Mary

• W x 25
• Low Dolly x 25
• J Lo x 25
• Crunchy Frog x 15
• Plank 1 min

Moleskin:

1. Great job by all!   Note to self… 8 min. might be too long for Mary!
2. @fig is gauging interest in Harrisburg’s adopt a park program. Check out this link for more info https://www.harrisburgnc.org/departments/parks-recreation/adopt-a-park
3. Speed for Need is an official spencer of the King Tiger 5K at University City on June 2nd.  Keep a look out on Slack for more info. on how to get involved. https://runsignup.com/Race/NC/Charlotte/KingTiger5KPresentedbyNovantHealth?remMeAttempt=

Harrisburg, The Ridge

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