March 23rd, 2018 By HongKongPhooey

Three PAX for a brisk (31 deg.), but good workout that went down like this…

Part 1:
Run to the opposite end of Bradford Park:
Straight up Revere past a snoozing @Loophole
Right on Moody
Left on Millen
Right on Snow
Run to the end of Snow then turn around and run back

Part 2:
5 sets of Tabata Circuit (20 seconds on, 10 second rest)
Burpees,
LBC
Carolina Dry Docks
Dips

Moleskin:
My 1st time out at the Hillbilly & it’s a great workout to Q if you have not Q’ed.. Very easy to Q, and give a good workout for all. Always good to see F3 brothers I have not met before, so thanks for coming out Secret. Thankfully I also had Bear Claw to lead the way and keep me from taking a wrong turn ????

Harrisburg, Hillbilly