February 26th, 2018 By kilowatt

YHC pulled into the AO just past 0530 and saw no other PAX, but the yellow Mazda was sign that this was not to be a solo beatdown. Pox and Golden Boy rolled up after their warmup run. After a quick conference (no to Bellnado). Mosey to HT Parking Log. DISCLAIMER and WARMARAMA

All IC (x 10):

• SSH
• ‘merkens
• MC
• Windmill

THE THANG

Super simple. Each PAX would call out an exercise and that would be performed AMRAP while – one-by-one – the other PAX ran down the length of the parking lot column (around the island). Each round – a different PAX calls out an exercise. From YHC’s memory:

• Squats
• Snatches
• Tricep Extension
• Halo
• Deadlift
• Swings
• Curls
• Lawnmower
• Thrusters

and much, much more

MARY

All IC (w/KB)

• Mason Twist (x 20)
• LBC (x 10)
• Rosalita (x 20)
• W (x 15)
• WW2 (x 5 OYO)
• Low Dolly (x 15)

COT

• Continue praying for those in Puerto Rico
• MC’s Mom

MOLESKIN

• The House of Pox is leading the AO in consistency
• YHC was War Daddy today. Still letting that sink in.

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go – Joshua 1:9

Bell Buster, Kettlebells

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