February 15th, 2018 By escalade

8 Men posted in the balmy gloom at The Ridge for some suicides.

Warm Up: 

• Mosey around the lot – high knees, butt kickers.
• 15 SSH
• 10 Merkins
• 10 Mountain Climbers
• 10 Imperial Storm troopers
• 10 Windmills

Mosey to side of lot near school for suicide drills.

Drill 1

• Starting at the sidewalk run to the first line and back – 1 burpee at the sidewalk
• Run to the 2nd line and back – 2 burpees at the sidewalk
• Continue in this fashion until we reached the other side of the parking lot and back (5 lines – 5 Burpees)

Drill 2

• Same as 1 except 1 Get Up with each arm at the sidewalk (just 1)

Drill 3

• Same as before except Toyotas

Drill 4

• Same as before except 2 Merkins for each line (up to 10)

Drill 5

• Same as before except 2 WWII set ups for each line (up to 10)

To the Wall: 

• Peoples Chair with 20 air presses
• 15 Donkey Kicks
• Peoples Chair with leg lifts
• BTW
• Peoples Chair with 10 Air Press

Mary: 

• Back to the cars for Mary.
• 10 Low Flutter
• 4 Homer to Marge
• 10 LBC
• 10 Squirm
• 10 Freddie Mercury
• 10 Pretzel Crunch each side
• 1 Min Plank.

The Moleskin:  

1. Thanks everyone for posting today!   It’s always a privilege to lead the group.
2. T Claps to Bull for the early pre workout run.
3. T Claps to Exit 54 for leading most of the sprints and being the last to hold BTW.
4. Welcome T-Bone to the Time Bandits Team!    That makes 9 Runners.  3 spots left.

Have a blessed day!

YHC – Escalade

Harrisburg, The Ridge

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