February 12th, 2018 By Heatstroke

YHC reluctantly dragged his self out of the fartsack knowing there was no Q this am, and most likely only a few souls that were doing the same.  But apparently, 60 degrees equals a thawing out of a few PAX and a possible end to hibernation as 10 PAX were waiting (and an additional Sparknut continuing with his heart rate experiment on the side, hey, still better than fartsacking) as YHC pulled in a bit late.  Schnitzel was finishing up a disclaimer and we moseyed to the HT lot where Schnitzel lead…

Warmarama:  SSH X 15, CP X 10, Merkins X 10, IST X 10

YHC decided to throw out a 10-1 ladder (11s) and just decided to keep throwing them out for the entire thing.  Cream Cheese had brought an FNG (welcome FNG Alan!) and neither had a bell.  Cream Cheese quickly grabbed Pinky, leaving FNG Alan with Big Green…nicely played #hazing.  YHC would eventually relieve FNG Alan of Big Green, and Ambassador would not long after grab a 35# KB from his trunk where BG was then more or less retired for the rest of the beatdown.  Big Red was a lonely spectator this am…

The Thang: 11s

• KB Swings / Clean & Press
• Lawnmowers / Goblet Squats
• Chest Press / LBCs
• Figure 8s / Halos

Mary: W X 15, MT X 10, Low Flutters X 10

Recover, recover

COT: Prayers for Brimley’s mom (or is it mil) who continues to battle cancer (I believe) at the Mayo clinic

Moleskin:

• Seeing the solid crowd this morning when I pulled in was a big mental lift.  So glad I posted.  We always say it is no better way to start the day, and it was really true today.  It felt great out there in the 60 degree weather slinging the bells.
• Good to see some PAX re-emerge from hibernation (Cream Cheese, Decaf) and some PAX from the Highlands/Skywalker area (Black Sheep, Phantom, Ambassador.)
• Well done Cream Cheese with your fartsacking peace offering of an FNG.  Great job by FNG Alan, especially after being forced to use BG for a while.  Dude looks to be in pretty good shape even with the constant mumblechatter of “it’s been so long since I worked out.” 🙂
• Great work Schnitzel, glad you are feeling well enough to post pretty regularly now.  Great job by Beef and Golden Boy out there!
• So now that the temps are up, let’s all get out there!

Bell Buster, kettlebell

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