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Stretch to Expand your Reach

All Harrisburg Backblasts

January 31st, 2018 By Helga

It was the 3rd Day of Iron Q and time for stretching. 6 of H’burgs broga warriors chose the smartest workout of the week. It was a cold morning so YHC kept things moving. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

Alternating butt kickers x20

High knees x20

Brooks&Dunn (Alternating high knees to alternating toe touches–looks like a boot scoot boogie)  x20

Apple pickers x20

Ric Flairs (Alternating hand swings) x20

Shoulder circles (x10 each direction)

Arm circles

Neck stretches

The Thang:

Mountain Pose (deep breathing – x5)

Alternating deep lunges down the sidewalk

Go to Mountain Pose (deep breathing –x5)

Raised Hands Poise (deep breathing – x5)

Raise Hands to Padasana Pose (Hand to Foot Pose – x5)

Slow Inchworm to Upwards Dog (x10)

Table Pose

Cat and Cow

Left hand out  — right leg goes straight back

Right hand out — left leg back

Left elbow to right knee x5

Right elbow to left knee x5

Child’s Pose

Child’s Pose to Cobra Pose

Child’s Pose to Side Stretch Left

Child’s Pose to Side Stretch Right

Child’s Pose back  to Cobra Pose

Ball with Knee Hugs

Core Crushes

Eye of Needle progression

COT w/ the Road Warriors — Remember that you need to stretch to expand your reach.

Moleskin

  1. Excellent work by the PAX. Great to see @DelGreco again–impressive form on the deep lunges! Strong work @JackSparrow and @RedCoat–good to have you back at #WarriorOne. Thanks to @Clueless and @SidVicious for your #VAPE and #accountability. Enjoyed the #mumblechatter about banking, boot scoot boogie, Ric Flair, blue towels, and Tar Heel basketball #GoodTimes #ShowToKnow.
  2. Remember Frost Bowl is this Saturday @HarrisburgRailyard at 7am. Bring your 2.0s and practice up on your punting!
  3. HC with @SS Minnow for the Feb. 10 Wings of Eagle service project.
  4. Harrisburg 5k/10k is April. This is a SpeedForNeed event so we need Pax support. See @Gapper for details.
  5. Operation Sweet Tooth Inaugural race is coming on April 21. Details are at this link.
  6.  Still looking for runners/HCs for the Time Laps and BRR.  The Time-Laps 24-hour Relay Race deadline is coming up. The race takes place on May 4th/5th at the White Water Center and @Escalade needs HC’s for the 12 man team. More details Here! And the Blue Ridge Relay deadline is also coming up fast!  Talk to @FlipPhone  about this soon.

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