January 17th, 2018 By Helga

Four of H’burgs broga warriors chose the smartest workout of the week. A wintry mix of rain fell as the Pax greeted the day with some stretching. Here’s how it went:

Warm-up

#Disclaimer

Quick Mosey to end of block and back to warm up

Mountain pose ( 5 deep breaths)

Neck stretches

Shoulder circles (x10 each direction)

Arm circles 

High Knees 

Butt Kickers 

Ankle rolls (x10 each ankle)

The Thang:

Go back to Mountain Pose (deep breathing – 5 x)

Raised Hands Poise (deep breathing – 5x)

Raise Hands to Padasana Pose (Hand to Foot Pose – 5x)

Chest Stretches With Clasped Hand  5x

Pooper Scoopers Squats (10x – deep breathing) 

Slow Inchworm to Upwards Dog (5x)

Hip Flexor Raises 10x

Cat and Cow

Child’s Pose

Child’s Pose to Cobra Pose

Child’s Pose to Side Stretch Left 

Child’s Pose to Side Stretch Right 

Child’s Pose back  to Cobra Pose 

Ball with Knee Hugs 

Sitting Hamstring Stretches 

Eye of Needle progression

Rolling Fish pose

Pike Pose 

COT w/ @Wexler and the Road Warriors (appreciating @Wexler’s inspiring quotes during his WOW #IronQ)

Moleskin

1. Good mix of stretching and #mumblechatter — time went fast with a lot of laughs #ShowToKnow.
2. Great to have you out @JackSparrow —  strong work!
3. Thank you to @Clueless and @SidVicious for the assists when YHC was mixing up terminology or stammering through directions.
4. Stay safe out there!

Harrisburg, Warrior One

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