January 11th, 2018 By SoloCup

15 Men started out in the Gloom this morning, We added one on the fly, and still ended with 15.  We reminisced about good tunes from the early 90’s and crazy screen names on Napster. There was a little of this, and a little of that, and it was anything but wickity wickity wack…

Warm Up

Mosey on up to the Stop Sign

• SSH x 20
• IST x 15
• Windmills x 10

The Thang

Mosey to the school entrance

• 5 Burpees OYO

Mosey on up to the next entrance

• 5 Burpees OYO
• Merkins x 10

Mosey up to the Middle School entrance

• 5 Burpees OYO
• 10 Merkins
• 20 Squats

Mosey up to the Middle School Baseball Field entrance

• 5 Burpees OYO
• 10 Merkins
• 20 Squats
• 30 Reverse Crunches

Mosey over to the Bleachers

• 10 Incline Merkins
• 10 Dips
• 10 Decline Merkins
• 10 Step Ups each leg

Repeato

Mosey over to the Hill in front of the Middle School

Quadraphillia 3 minutes (ish)

Mosey behind the Middle School, down the ramp onto the practice field

• 5 Burpees OYO
• 10 Merkins
• 20 Squats
• 30 Reverse Crunches

Mosey Back to the Cars for Mary

• 10 Merkins and Plank Series while we wait for #The6

Mary

• LBC x 15
• Squirm x 15
• TheDubya x 15
• Crunchy Frog x 15

Moleskin

• Strong work by all. MOST everyone put in 100%. #FewMaxedOutAt80
• Great to have FNG Ed out.  We will get you a name when you show up to your next workout.  Not sure how we missed that. Unfortunately for you, you shared your embarrassing email address with me before we named you #MrSooperGeniusAtYahoo
• #ShoutOut to FNG Lloyd who took the #RedPill on the fly today.  One finally bit on the ol’ trusty #YouCantBeFatANDUgly line.  Hope we see him next week
• @DT looked strong today.  Great point about getting some of the regulars you haven’t seen in a while to come back out.
• Lot’s of opportunities to participate in CSAUP events.  Check your weekly email for more information
• YHC, like most great men, has his #Haters, and they were out in full force today. #CantFazeMe #TakeGoodNotesWexler

Keep Pushing

Harrisburg, The Ridge

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