January 4th, 2018 By Clueless

9 Faithful F3 Brothers met up at #TheRidge for a partial winter classic… usually reserved for times where running on sheets of ice or snow is not advised. According to the Weather Channel radar at 3pm yesterday it was snowing in our area… close enough to break out the PolarBear.

Warm-o-rama: SSH ICx15, Step Back Lunge x10 each leg, Windmill ICx10, IST ICx10, Arm circles forward/back

Part 1: 1/2 PolarBear – 5 Islands… 10 Burpees, 30 Airsquats, 20 Mericans at each… bear crawl to next island

Part 2: Sharknado (since there wasn’t really any snow/ice): Complete as much as you can and repeato before #Mary

• 1/8 mi run – 15 Burpees
• 1/8 mi run – 20 Diamond Merkins
• 1/8 mi run – 20 WWII situps
• 1/8 mi run – 20 Merkins
• 1/8 mi run – 20 Scorpion Dry Docks

Mary: Dying Cockroach ICx15, Pretzel Stick ICx10, Superman pulses, Down/Up dog

COT – Per @DickTracy’s comments… don’t forget about others that could use F3 and those that we haven’t seen in a while. Let’s continue to promote and to share this great opportunity w/ others.

Moleskine:

1. Thanks for the opportunity to lead. Solid effort by all!
2. #TClaps to @DickTracy for knowing what was on the #Weinke and still posting… post surgery too.
3. @Kojak and @Exit54 leading the PAX. #Strong
4. @Wexler still in the running for the imaginary #IronPAX this week
5. #TClaps for the early ruckstars too…

Keep pushing – Clueless

Harrisburg, The Ridge

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