January 3rd, 2018 By Sid Vicious

2 of Harrisburgs finest came out for the smartest work out of the week.  Given the frozen temperatures YHC thought it best to stay off the ground.  A mix of light running and exercises seemed like the best solution.  The work out went something like this…

Launch from Sports junction, run the oval around town center at a slow pace with exercise stops along the way…

Stop 1

• High Knees
• Butt Kickers
• Ball Kicks
• Arm circles
• Mountain pose X 5 deep breaths

Stop 2

• Walking Lunges down the sidewalk
• Curb calf raises
• Plank X 2
• Runners stretch (L)/(R)
• Chataranga X 2
• Updog (L)/(R)
• Down dog (L)/(R)
• Heel Lifts

Stop 3

• Down Dog – push back to Heels – L foot over R – flapjack
• Glute stretch – R knee kneel L arm up tilt forward 2 to 3 degrees – flapjack
• Standing IT stretch (L)/(R)
• Yogi squat, grab toes butt up, slowly roll up one vertebrae at a time

Stop 4

• Standing Knee to chest (L)/(R)
• Standing Hamstring stretch (L)/(R)
• Standing stretch – L, middle, R

Head back to Sports junction launch

Moleskin:

• Enjoyed the fellowship @Helga
• Burr it was cold…
• #KeepPounding

 

Harrisburg, Warrior One

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