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Bone-Jangles Saw HBurg

All Harrisburg Backblasts

January 3rd, 2018 By Clueless

6 Faithful F3 men for a little hill climb lap work…

A bit of a weave/warm up to get to the main event… head out of Town Center on Main, Left on Harrisburg Plaza, Right on Parallel, Right on Autumn, Left on Patricia, Left on Woodside, Right on Autumn, Right on Parallel, Left on School Circle to Morris, Enter the Bone-Jangles Saw… Head up Morris, Left on Patricia, Left on 49, Left on School Circle, back to Morris.. Repeato as many time as you can until 6:10… then back to Town Center.

COT w/ #WarriorOne studs… @SidVicious took us out

Moleskine:

  1. Strong work! Thanks for the opportunity to lead.
  2. @FlipPhone and @SSMinnow led the way… the pre-run must have loosened them up to put the hammer down.
  3. @Wexler is a swimmer too?? #TriOnTheMind
  4. @SoloCup, of previous #IronQ glory, didn’t let the exhaust and strong cool breeze from passing semi’s down 49 deter a strong effort.
  5. @Blart is looking stronger each time out. Way to keep pushing!
  6. As @SSMinnow put it, the original Bonesaw in NoDa may not be the safest route to navigate. YHC knew this wouldn’t be an apples to apples comparison to the challenge of the original, but the laps do offer a slow burn, physically and mentally.

Keep Pushing – Clueless

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2 Comments on “Bone-Jangles Saw HBurg”

  1. SoloCup January 3, 2018 at 1:09 pm

    Literally chipping the ice out of my beard. #Brisk

  2. SS Minnow January 3, 2018 at 5:43 pm

    Good to see you in a running workout, @Clueless … all around strong!
    It was indeed a tough non-stop run, like the NoDa Bonesaw….good BRR training option

    @FlipPhone – you were really pushing the pace all morning!

    Good to see all six hardy runners out on a frigid morning

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