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The Colder the Better on these Hills

All Harrisburg Backblasts

December 29th, 2017 By Exit54

Four PAX (three from the Duncan household) for some Hillbilly fun in the 25-degree weather…

ALL YOU GOT RUN TO THE END OF SNOW AND BACK

TABATA CIRCUIT (45 Seconds On/15 Seconds Off):

MOLESKIN:

Very cold morning but not much of a breeze, basically ideal conditions for an out-and-back on these hills.  Hot Dog and Yogi were running way out in front of their dad, probably not surprising to anyone.  Yogi earned high marks for some strong work w the 35-lb dumbbells.  He clearly knows his way around the weight room.

Thanks to you guys for coming and good 2nd F at coffee afterward.

If you’re looking for a winter 5K, check out the 49er Gold Rush at UNCC on 2/3.  Price increase is coming 1/22.

/Exit 54

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1 Comment on “The Colder the Better on these Hills”

  1. Bearclaw December 30, 2017 at 11:48 am

    Thanks for leading @Exit54. @HotDog said he couldn’t run as well because of the cold. (He said that was his final story and he was going to stick to that.) Thanks for including the 5K race at UNCC in the back blast, that is good one and I hope to sign up for it. This race provides some good hill training.

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